1. Manage your anger better...
 

Inappropriate anger is an unhelpful response to frustrations, affronts to your dignity, and breaches of social rules by others.  People who respond with anger typically get less of what they want in life, and they damange their physical and mental health in the process.  Learn how to manage your anger, and how to get more of what you want from life, using more skilful strategies for success.

Dr Jim Byrne, January 2010

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Anger Management Coaching, with Dr Jim Byrne

Many people come to see me with problems of anger, at home and/or at work.  They find that they have a short fuse when they are frustrated by others; or when others cause them to look foolish; or when people behave badly when they should know better. 

I have helped many people to reduce their responses to a more reasonable level, by working with them on their belief system, which normally has a flaw which allows them to confuse "moral rules" for other people to follow, and "absolute instructions" to those other people.  This is central to the kind of thinking that causes you to feel angry when people 'misbehave'.

Others come from families in which anger was modelled for them as a legitimate way to solve conflicts of opinion.  However, they later find that this does not work in the wider world.  You can lose your partner or lover through indulging in inappropriate outbursts of anger.  You can lose your job, or your promotion prospects in work.  You can lose your sense of self respect.  You can lose your freedom, if you seriously assault another person and fall into the hands of the police and the prison authorities.  And you can even lose your life, if you go angrily chasing other drivers on the motorway and cause a traffic pile-up; or you pick a fight with the wrong person, who retaliates violently.

I can help you to calm down, and to stay calmed down.  You don't even have to take time out to come and see me at my office; and we never even have to meet.  We can work together over the telephone, and I can send you follow-up reading material, and you can email me with progress reports. 

On the other hand, if you want to meet face to face, I can set up an appointment to meet in Halifax or Hebden Bridge. 

In a short time you could have your anger under control, if you respond well to my coaching.

To set up an appointment, call me today on:

Telephone: 01422 843 629 (inside the UK)

Telephone: 44 1422 843 629 (outside the UK)

Or email me at: jim.byrne@abc-counselling.com

Or download an information pack: Information pack for Face to Face clients

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Don't miss this chance to sort your problems out.

Call me today.

Jim Byrne
Doctor of Counselling
ABC Coaching and Counselling Services

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POSTSCRIPT
If you still do not have enough information to make a decision about whether or not to consult me with your problem of anger management, then here is some additional information:

More on Anger Management***

About Dr Jim Byrne (his education, training, accreditation)

Accreditation and Ethics (describes my ethical codes of practice and complaints procedures)

Frequently asked questions (FAQs)

Schedule of fees

About the system of counselling and therapy that I use (which is Cognitive Emotive Narrative Therapy [CENT])

General counseling service

Specialist counselling services

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