Depression is a painful, discouraging and draining condition.  Life looks bleak and dull, and bad feelings seem to fill our bodies as well as our minds.  Sometimes individuals become depressed because they get stuck in the grieving process.  That is to say, they lose something or someone significant to them, and thus they need to engage in appropriate sadness.  But they push the sadness away, and get stuck with long term depression instead of short term sadness.  The trick with grief is to feel the sense of loss keenly, and thus to complete it.

I can help you to retrieve your old vitality, and to remain active and interested in life.  You don't even have to take time out to come and see me at my office; and we never even have to meet.  We can work together over the telephone, and I can send you follow-up reading material, and you can email me with progress reports.