|
|
Feelings of Stress Destroy the Quality of Your Life Stress can manifest as a constant feeling of inability to cope with the pressures of life, at home or at work. In fact, a good definition of stress is this: Stress = Pressure/Coping ability; or stress equals pressure divided by your coping
ability. The higher your level of coping ability, the more pressure you can handle before your stress level begins to feel like distress. If you cannot reduce the pressures in your life,
then the solution is to increase your coping ability. Your coping ability consists of both mental and physical elements.
The mental elements have to do with how you frame or interpret your stressors; and how you
'talk to yourself' about how to cope. Your physical coping ability has to do with ways of
minimizing physiological arousal when you are under pressure. I can teach you how to increase your mental and physical coping strategies and skills. If you want to be able to cope better with the pressures in your life, and to feel happy despite those pressures, I can help you to develop the correct understanding and the appropriate skills. You don't even have to take time out to come and see me at my office; and we never even have to meet. We can work together over the telephone, and I can send you follow-up reading material, and you can email me with progress reports. On the other hand, if you want to meet face to face, I can set up an appointment to meet in Halifax or Hebden Bridge. In a short time you could have your stress level under control, if you respond well to my coaching. To set up an appointment, call me today on: Telephone: 01422 843 629 (inside the UK) Telephone: 44 1422 843 629 (outside the UK) Or email me at: jim.byrne@abc-counselling.com Or download an information pack: Information pack for Face to Face clients
Don't miss this chance to sort your problems out. Call me today. Jim Byrne ~~~ POSTSCRIPT If you still do not have enough information to make
a decision about whether or not to consult me with your problem of stress, then here is some additional information: About Dr Jim Byrne (his education, training, accreditation) Accreditation and Ethics (describes my ethical codes of practice and complaints procedures) Frequently asked questions (FAQs) About the system of counselling and therapy that I use (which is Cognitive Emotive Narrative Therapy [CENT]) Specialist counselling services~~~ |
