High value help for people suffering with depression, at very low cost.
Resource 10: Eliminate Depression Now:
A Ten Page Solution
by Dr Jim Byrne
Copyright (c) Jim Byrne, 2010-2014
23rd September 2014
is appropriate depression about a significant loss or failure; while depression is inappropriate
grief about some loss or failure. And the inappropriate quality comes out of our unrealistic demands
about life and experience, and our tendency to catastrophize". Dr Jim Byrne
I assume you are feeling depressed, and that is why you have turned
to this ten page pamphlet, with video support. Therefore, I want you to know that I feel for you
in your suffering; I am sorry that you're feeling so miserable.
here is to present you with a brief, effective solution.
solution is presented in the ten pages that follow, plus the appended 7 minute video clip on Eliminating
Depression. Plus a link to a document on the CENT approach to reframing problems, which reduces the intensity
of our emotions.
individuals are curious about the effectiveness of a resource, the core of which is a 10-page pamphlet. This is our
Written resource packs can be as effective as seeing
a counsellor for a face-to-face therapy session:
you have doubts about whether working through a book (or pamphlet – JB) could possibly be as effective as being face-to-face
with a counsellor, you will be interested to know that several research studies have matched people receiving face-to-face
counselling with groups who were given self-help books. In 1992 a review of these studies showed that the people using
the books did as well as, or even better than, those actually receiving counselling”.
Sheila Dainow, 2010, Be Your Own Counsellor: Your step-by-step guide to understanding yourself. Page
I have more than 15 years experience of helping individuals to overcome their
feelings of depression and despair about the losses and failures they experience in their lives.
Here are a couple of typical unsolicited testimonials from recent clients:
Dr Jim, Your advice was very helpful.The techniques you recommended for overcoming my depression worked very well, every time I used them.I particularly liked your One
Page Solution for Depression; and using the Six Windows Mind Hut model.”
C.G.G., Vienna, Austria.
♣ "I took an online depression test before I consulted you. I have just
re-taken that test, four months later. Huge difference! I went from 'severely depressed' to 'within normal range'! I'm in
the clear and feeling good! Thanks". P.P., Brittany, France.
In this ten page downloadable pamphlet,
and downloadable video, I have condensed my more than fifteen years experience - of helping individuals to eliminate depression
- in order to make it available to you: quickly, easily and at low cost.
Now you can access this highly valued resource pack for just £6.75, payable at the
PayPal secure server, either with a PayPal account, or with any credit or debit card. Just click the 'Pay Now'
button that follows:
ABC Coaching and
Counselling Services - Hebden Bridge - West Yorkshire - UK
27 Wood End, Keighley Road, Hebden Bridge, West Yorkshire, HX7 8HJ, UK
Telephone 01422 843 629 (or 44 1422 843 629 from outside the UK)
Services available as follows: Face to face in Hebden Bridge; or by telephone and email
all over the world.
"Helping individuals to overcome their
emotional, behavioural and relationship problems; and to be more effective in their public performance roles".
Promoting happiness and personal effectiveness.
Unless otherwise stated on these pages, all material appearing
on this website is copyright (c) Jim Byrne and/or Renata Taylor-Byrne, 2003-2012
this site you will find lots of informational resources (mainly requiring an access fee) about coaching, counselling
and psychotherapy services to help with all kinds of emotional, behavioural and relationship difficulties and problems; and
public performance difficulties. Counselling, coaching and psychotherapy in Hebden Bridge, West Yorkshire, UK;
and all over the world via the telephone system and by email.
We use the services of PayPal to sell our self-help resources, informational packs,
and distance learning courses.
ABC Coaching and Counselling
services is the home of Cognitive Emotive Narrative Therapy (CENT) - which is an integration of Rational Emotive Behaviour
Therapy (REBT), Transactional Analysis (TA), Narrative therapy, Attachment theory, Zen Buddhist philosophy, Stoic philosophy,
Moral philosophy, and several other systems.