In this manual, I want
to do two things: (1) To present a basic understanding of the Rational-Emotive Behaviour Therapy (REBT/CBT) approach to dealing with anxiety’; and (2) To provide a set
of exercises for you to do so that you can learn how to analyze your problems with anxiety; identify solutions; and implement
those solutions so as to eliminate your anxiety. In that way, you can become your own “counsellor”, in the area
of anxiety and fear, because you can learn to fix your own emotional and behavioural problems.
For further information, please go to
How to control your anxiety...
~~~
CENT e-book No.4: Crown of Thorns - A Memoir of Childhood in Ireland by Daniel
O'Beeve
The Institute for CENT agreed to publish
this somewhat fictionalized memoir of childhood in Ireland because of its psychologically curative potential. All humans
live within stories, and stories are the medium through which we understand ourselves and each other. And some stories
contribute greatly to our emotional development and maturity.
For
further information about this book, see this memorir of childhood in Ireland
~~~
CENT e-book No.3: How to Reduce and Control Your
Stress Level, and to Have a Happier Life: The CENT approach
The purpose of this book is to teach the reader what stress is, and how to combat
it. It is written in the form of a self-help manual, with spaces for self-reflection exercises. However, it could also be
used by counsellors, counselling students, and interested others, as a means to learn, understand and present the CENT approach to
Stress Management in counselling, coaching and therapy contexts.
For further information on this book, go to How to Control Your Stress Level...
~~~

CENT e-book No.2: CENT Counselling: How
to apply Cognitive Emotive Narrative Therapy in Counselling and Self-help
This is a popular introduction
to the theory and practice of Cognitive Emotive Narrative Therapy (CENT), which is a highly effective new philosophy of life,
and psychological system of therapy.
For further information
on this book, please click here. ~~~
CENT e-book No.1: The Theoretical Grounding of CENT
Byrne, J. (2010) Therapy after Ellis, Berne,
Freud and the Buddha: the birth of Cognitive Emotive Narrative Therapy (CENT). Hebden Bridge: The Institute for CENT.
Forthcoming Books on CENT
There are also three other books on applied
CENT in the pipeline:
4. How to Control Your Anger: A holistic/CENT
approach. By Dr Jim Byrne. Hebden Bridge: I-CENT publications. Description: This book
is presently being expanded and rewritten.
5. Think Your Way
to Improved Self Confidence. By Dr Jim Byrne. Heben Bridge: I-CENT Publications. Description: This book is currently scheduled for complete revision.
6.
How to Stop Worrying and Feeling Anxious. By Dr Jim Byrne.
Hebden Bridge: I-CENT Publications. Description: This book is currently scheduled for complete revison and rewriting.
~~~
Pamphlets
1. The social and emotional nature of the human individual. CENT Pamphlet No.1. July 2010.
~~~
♣ For information about the nature of CENT counselling, please take a look at 'What is CENT?'