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Face-to-face Counselling Services in York A highly rated, confidential service which helps you to improve the quality of your life Cognitive Emotive Narrative Therapy (CENT), for emotional, behavioural and relationship problems With Dr Jim Byrne, Doctor of Counselling at the Royal York Hotel ~~~
Introduction
Do you feel unhappy with any aspect of your life? Are you feeling emotionally miserable, or acting in ways that damage your own interests? Do you feel an urgent and desperate need for help with your problems? ♣ Are you looking for help with your feelings, your thoughts or behaviours, or your relationships, at home or at work? ♣ Do you feel angry, anxious or depressed? ♣ Are you feeling miserable about the problems in your life? If you have any of these kinds of problems, then I can help you. ~~~
Who am I, and what do I offer?
I offer face-to-face counselling, coaching and therapy services in central York on a monthly basis; on the second Thursday of each month. If you want to consult me then we would meet in in a private room in the The Royal York Hotel, Station Road, YO24 1AA, which is adjacent to York Railway Station. Because I am only in York once each month, and because of the high overhead costs, it is necessary to book a double session - which is two times 45 minute sessions, at £150 per session. Thus the total cost to you would be £300 per month. This fee must be paid into the ABC bank account and cleared seven days before the appointment is due to take place. Between monthly sessions, we could work together on the telephone at weekly or fortnightly intervals. I am a fully trained and accredited cognitive-emotive-narrative therapist (REBT/CBT/CENT). (See the 'Accreditation and Ethics' page***). I offer general counselling help with emotional, behavioural and relationship difficulties; and also in seven areas of specialism***. I provide a unique form of ‘talk therapy', or cognitive counselling (including elements of CBT), which combines the best systems of effective thinking, re-deciding, re-parenting, psychological education, social skills training, and emotional support. This system is called Cognitive Emotive Narrative Therapy, or CENT counselling. What is the structure of a counselling session?
~~~ ~~~ What will you get?
I will introduce you to new ways of thinking/feeling about your unresolved problems in life, including early childhood problems, or problems from later stages in your life, including the present moment; and I will help you to feel better about who you are how you behave and perform in the world. If you enter into CENT counselling with me, you can expect to learn how to think better; feel better and perform and behave better, at home and at work.
If you are struggling with conflict or disturbances in your relationships, you can expect to learn how to manage effective relationships for productive outcomes. If you are struggling with practical problems in your life, you can expect to gain the skills to plan and implement your goals more effectively. Fees Because I am only in York once each month, and because of the high overhead costs, it is necessary to book a double session - which is two times 45 minute sessions, at £150 per session. Thus the total cost to you would be £300 per month. This fee must be paid into the ABC bank account and cleared seven days before the appointment is due to take place. If you also sign up for telephone counselling, you can reduce your average fee significantly, since telephone counselling is much less expensive. ~~~
~~~ Contact details Call me today, to find out how we would work together, or to set up an appointment. Or email me to indicate an interest in seeing me at some point in the future. Telephone: 01422 843 629, today. Dr Jim Byrne Doctor of Counselling ABC Coaching and Counselling Services ~~~ Links to Additional Information ♣ What kind of "cognitive therapist" am I? ♣ What do my former clients say about my services and what they got? ♣ If you want to know more about Jim Byrne, click here... ~~~
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Hello and welcome to my Face-to-face counselling page for people in York and the surrounding area. 
My name is Dr Jim Byrne. I am a Doctor of Counselling. Over the past thirteen years, I have helped more than 650 people
to get over their problems of anger, anxiety, panic, rage, depression, stress, low self-esteem and poor self confidence, and/or
relationship problems, including couple conflict. My clients often find that they can get over their urgent and immediate
problems in just three or four sessions with me. Of course, some more complicated cases take longer. (See 
A standard session in York is a 90 minute conversation, which is confidential between us. (I would never breach my pledge
of confidentiality, unless a client told me they planned to commit a serious crime, and that has never happened in more than
thirteen years of doing this work). During those sessions, through a process of discussion, debate and direct teaching/training,
I use Cognitive Emotive Narrative Therapy (CENT) to help my clients to feel better; to act better; to think better; and to
function better in their home and work relationships and performances. 
If you come to see me, I will help you to reframe your problems - to look at them and think about them differently - so that
they look and feel more manageable, easier to solve; and less distressing or difficult.
If you are angry, anxious or depressed, you can expect to reduce the intensity of those emotions to a more reasonable level;
which will improve how you feel; how you act; and the general quality of your life. Happiness can return to your life.