Anger Management Coaching
 

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MANAGE YOUR ANGER

GET A CALMER, HAPPIER, MORE ENJOYABLE LIFE

Dr Jim Byrne

Cognitive-Emotive Counsellor

March 2009/January 2010 

Anger management coaching:

What is your anger costing you, in damage to your relationships and/or career? It could cost you your income, your relationships, and even your freedom or your very life! 

Anger is an overly-aroused, excessive reaction to an unpleasant stimulus, such as intense frustration, or somebody's offensive behaviour.

It is an unskilful way to respond to a threat or danger, an offensive action, or frustrations in your life.

Anger can be controlled in slow, easy steps, which gradually help you to calm down.

Welcome to the Anger Management page.

  • Are you suffering from a lack of control over your anger?
  • Have you damaged your relationships as a result?
  • Or are things getting out of hand at work?

If you are determined to control your anger, and can see that it costs you more than you gain from making yourself angry, then I can help you.

Why not call me today, on 44 1422 847 882 (from outside the UK), or 01422 847 882 (from inside the UK).

Or email me at: jim.byrne@abc-counselling.com

"If you continue to do what you've always done, then the result that you'll get is the result that you've always got!"

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UNSOLICITED TESTIMONIALS:

"Dear Jim. ... Around session three, the anger just drained out of me. Sessions four and five gave me some great insights and skills. I'm much better with my wife and my kids, and we all enjoy each other's company so much more. I just feel so much more laid back. I cannot imagine getting angry about the things that used to send me insane!" H.T., Dewsbury, West Yorkshire. (Five sessions of anger management coaching).

"What I learned from you about REBT changed my life. I almost never feel angry anymore; and it's now *five years* since I came to you with uncontrollable rage. Even if I slip back slightly now and again, I can quickly think about it and stop upsetting myself". J.J., Todmorden, Lancs. (Twelve sessions face to face).

"I thought you'd like to know, Jim, that I am (emotionally) well and truly occupying the (assertive) ground between passivity and aggression. All the best". P.K., Brighouse. (Three sessions of face to face counselling and therapy for problems of depression, anxiety and anger).

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"Resentment is like taking poison and waiting for the other person to die".

Malachy McCourt.

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For more information, you could call me on 44 1422 847 882 (from outside the UK), or 01422 847 882 (from inside the UK) to discuss setting up a telephone counselling session, or a face to face meeting.

Or use this Freephone link:

internet phone service

Or you can email me at jim.byrne@abc-counselling.com

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For some insights into how we *define* anger is REBT/CENT, please go here: More on anger management.

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