Counselling services in Halifax and Hebden Bridge, Calderdale, West Yorkshire, by Dr Jim Byrne.
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Jim
Byrne combines Rational Emotive Behaviour Therapy (REBT), general CBT, Transactional Analysis (TA), with Zen philosophy, Gestalt
therapy and Object Relations models of mind, to help his clients understand and change their problematic behaviours and difficult
emotions. This integration of therapies is called Cognitive Emotive Narrative Therapy (CENT).
Face-to-face Counselling Services
in HebdenBridge
Cognitive Emotive Narrative Therapy, for emotional, behavioural and relationship problems
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"Your
negative emotions, like anger, anxiety and depression, are only partly a result of the things that happen in your life.
They are also significantly influenced by your attitudes of mind. Therefore, you can learn how to exert significant
levels of control over your negative emotions by teaching youself new attitudes of mind". Dr Jim Byrne
~~~
Do you need urgent help?
If
you are urgently in need of counselling and therapy help, for emotional, behavioural and/or relationship problems, then please
contact me today: 01422 843 629.
Hello and welcome to my Face-to-face counselling page for Hebden Bridge.
Do you feel unhappy with any aspect of your
life? Are you feeling emotionally miserable, or acting in ways that damage your own interests? Do you feel an
urgent and desperate need for help with your problems?
♣ Are you looking for help with emotional, behavioural
or relationship problems?
♣ Do you feel angry, anxious or depressed?
♣ Are you feeling
miserable about the problems in your life?
If so, then I can help you.
~~~
Who am
I, and what do I offer?
My name is Dr Jim Byrne. I am a Doctor of Counselling. Over the past thirteen
years and more, I have helped more than 650 people to get over their problems of anger, anxiety, rage, depression, stress,
low self-esteem, and/or relationship problems including couple conflict. My clients find that they can get over their urgent
and immediate problems in just three or four sessions with me (although more complicated cases may take significantly longer).
(See the 'Unsolicited Client Testimonials' page***).
I offer general counselling help with emotional, behavioural and relationship difficulties;
and also in seven areas of specialism***.
I provide a unique form of ‘talk & action therapy', or cognitive counselling (including elements of
CBT), which combines the best systems of effective thinking, re-deciding, re-parenting, psychological education, social skills
training, and emotional support. This system is called Cognitive Emotive Narrative Therapy, or CENT counselling. My clients quickly learn to come to terms with reality, to manage their minds - including
their thoughts, feelings and behaviours - and to work intelligently towards their goals.
Location
In Hebden Bridge I use my home as my consulting
room, at 27 Wood End, Keighley Road, HX7 8HJ.
~~~
Call me today, to find out how we would
work together, or to set up an appointment.
A standard session is a 45 minute
conversation, which is confidential between us. (I would never breach my pledge of confidentiality, unless a client told me
they planned to commit a serious crime, and that has never happened in more than thirteen years of doing this work). During
those sessions, through a process of discussion, debate and direct teaching/training, I use Cognitive Emotive Narrative Therapy
(CENT) to help my clients to feel better; to act better; to think better; and to function better in their home and work relationships
and performances. Mainly I do that by teaching them how to change their own attitudes of mind; to learn how to 'reframe'
their problems so they do not show up as major burdens; and to complete their experience of undigested material from their
past history.
What will you get?
If you come to see me, I will help you to get rid
of your unpleasant, distressing emotional pain, and your unhelpful behaviours.
I will do this partly by
teaching you how to reframe your problems - to look at them and think about them differently - so that they look and feel
more manageable, easier to solve; and less distressing or difficult.
I will introduce you to new ways of thinking/feeling
about your unresolved problems in life; and I will help you to feel better about who you are how you behave and perform in
the world.
If you enter into CENT counselling with me, you can expect to learn how to think better; feel better and
perform and behave better, at home and at work.
If you are angry, anxious or depressed, you can expect to reduce the
intensity of those emotions to a more reasonable level; which will improve how you feel; how you act; and the general quality
of your life. Happiness can return to your life.
If you are struggling with conflict or disturbances in your relationships,
you can expect to learn how to manage effective relationships for productive outcomes.
If you are struggling with practical
problems in your life, you can expect to gain the skills to plan and implement your goals more effectively.
Contact
details
Call me today, to find out how we would work together, or to set up an appointment.